8K views Β· 671 reactions | 3 Rounds: 500/400m Row 50 Air squats 40 sit-ups 30 Alt DB curls (choose a mod weight) 20 Push-ups 10 Chin-ups Program: Pump Sweat | Ibex Training | Facebook
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Your next Leg session try Lying DB curls Not just for all 3 main hamstrings muscles but adductors ( inner thigh ) as you have to flex your hams and adductors hard to hold the weight and to be more stable | CAVEMAN TRAINING
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16K views Β· 59 reactions | DB CURLS MISTAKES! ⬇️ Driving the elbows...
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Alternate DB curl is a unilateral exercise that targets biceps muscles.Very much effective for muscle imbalance. | ChrisB Fitness
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πŸ”₯Highly effective workout for your forearms Db. Reverse curl- 4 sets 12 reps Dumbbell rotation- 5 sets 40 repsWrist hammer- 4 sets 30 reps Zottman curl- 4 sets 15 reps #forearmworkout #forearmexercise #forearmtraining #armday #gym #gymworkout #workoutroutine #foryou #explorepage #workoutvideo | Sidfitfacts
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πŸ”₯Highly effective workout for your forearms Db. Reverse curl- 4 sets …
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FORM CHECK: Alternating DB Curl Small details = big bicep gains. Keep your elbows locked in, no swinging, no shoulder cheating. Clean reps > heavy reps. πŸ’ͺ πŸ‘‰ Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words β€œFree Plan” and I’ll send it to you. | Renshaw's Personal Training
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