Alex | Natural Health Coach on Instagram: "Humans do not digest fibre. It passes through intact, scraping the gut lining, feeding bacteria you did not evolve to outsource digestion to, and creates symptoms that get misrespresneted as detox or good digestion. Pooping more is not health. That is irritation and mechanical stimulation and has nothing to do with nourishment and proper digestion. The Short Chain Fatty Acids (butyrate) argument is weak. Yes, some bacteria can ferment fibre into short c