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💥 Dynamic Effort Full Body Day 💥 This week at BMF Training, for our MMA Athletes we’re pairing Speed Pull Sumo Deadlifts with Band-Assisted Plyo Push-Ups — a powerful combo designed to build explosive strength from head to toe. Here’s why we’re doing it 👇 ⚡ Speed Pull Sumo Deadlifts — Teach you to move heavy weight fast. We’re focusing on bar speed, intent, and force production to build stronger, more explosive hips and legs. 💥 Band-Assisted Plyo Push-Ups — Develop upper-body power without t
💥 Dynamic Effort Full Body Day 💥 This week at BMF Training, for our MM…
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Ever wondered what goes down in a BMF workout?  Here’s a look inside Ethan’s class- high energy, heavy sweat, and serious breakthroughs.  #BodyMachineFitness #BMFclass | Body Machine Fitness | Facebook
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Save the date, BMF fam! 🍗 Our annual Friendsgiving Potluck is Sunday, 11/16 at 1PM CT! 🗓️ We’ll provide the meats and drinks, you bring your favorite side or dessert to share! Let’s celebrate our BMF family the best way we know how: food, fitness, and good company. 👏🏼 **DJ TOG will be in the 9AM and 10:30AM classes!** | Body Machine Fitness
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Save the date, BMF fam! 🍗 Our annual Friendsgiving Potluck is Sunday, …
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126K views · 306 reactions | From exercise rookies to fitness veterans, BMF really is for everyone. Don't just take our word for it; check out Sandra's Story and see how BMF is a part of her lifestyle. Briefly a red "intermediate level" bib (when she fancied the instructor!) Sandra regularly attends 3 sessions a week as a blue bib - "the fun never stops" #BeBMF britishmilitaryfitness.com | Be Military Fit | Facebook
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