Everyone needs a friend like this ❤️ | Back Roads | ABC Australia
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YouTubeABC Australia
Everyone needs a friend like this ❤️ | Back Roads | ABC Australia
The Back Road's team visited Forrest in Victoria's Otway Ranges and met the residents of a former logging town and learn how their grown and adapted, welcomed new community members and thrived since becoming more of a tourism-focussed town. 📽 You can stream Back Roads on ABC iview = https://iview.abc.net.au/collection/2109 Subscribe 🔔 ...
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💥 Your Back Pain Might Be Getting Worse Because You’re Avoiding Load ❌ Many people are told that compression is bad for their spine… So they stop lifting, training, and trusting their body But your spine is strong and built to handle load 🔑 The key is progressive loading 👇 Start where your body can tolerate Build strength over time Let your spine adapt and become more resilient Avoiding movement forever can keep your body more sensitive A stronger back comes from rebuilding confidence and cap
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💥 Your Back Pain Might Be Getting Worse Because You’re Avoiding Load ❌ Many people are told that compression is bad for their spine… So they stop lifting, training, and trusting their body But your spine is strong and built to handle load 🔑 The key is progressive loading 👇 Start where your body can tolerate Build strength over time Let your spine adapt and become more resilient Avoiding movement forever can keep your body more sensitive A stronger back comes from rebuilding confidence and cap
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