63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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Going for a nice little stroll before another epic leg workout ;) GET TO WORK! at the Mi40 Gym | Ben Pakulski IFBB Pro
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13K views · 617 reactions | Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25  Full Video here. | Ben Pakulski IFBB Pro | Facebook
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10K views · 616 reactions | Wide Stance Leg Press with a hamstrings focus. Where you put your feet is somewhat irrelevant (it's individual), think about making a "V" from your hips to your feet, pull your HEELS together, let your knees fall out naturally, come ALL the way down and then 3/4 of the way up.  | Ben Pakulski IFBB Pro | Facebook
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The importance of scapula stabilization is often overlooked in bodybuilding. However, it will massively help with your ability to build quality muscle, injury free. Hit play and turn your volume UP. | Ben Pakulski IFBB Pro
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Shoulder Saturday Tip: Can you isolate specific heads of your delt? Absolutely! How? Look at "what's on top"! That's your first clue. ***Take your knowledge and physique to a whole new level. Come train with the MI40 Crew down in Tampa: http://www.mi40nation.com/mi40-muscle-camp/ | Ben Pakulski IFBB Pro
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