Dylan Shannon on Instagram: "How I structure a Upper Workout 1. Horizontal Push- Bench press, DB Press, Incline Press. Any sort of heavy bench variation 2. Vertical Pull- Pull-up & Pulldown variations 3. Vertical Push- Overhead Press variations 4. Horizontal Pull- Row Variations 5. Shoulder or Chest Isolation- fly or lateral raise variation 6. Bicep Isolation- any curl variation 7. Tricep Isolation- pushdown or overhead extension Typical framework I use when hitting a full upper day to build str