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The Bulgarian Method Explained | Juggernaut Training Systems
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jtsstrength.com
The Bulgarian Split Squat: Set up correctly for this absolute 🔥 exercise. 1:Sit on the edge of your bench 2:Lengthen one leg away from the body, heel on the floor, toes pointing upwards 3: without shifting the heel on the floor, stand up and flatten the foot 4: send the other leg to the bench behind you maintaining hip distance 5: once in position sweep the back knee down and in towards the bench whilst keeping the front knee behind the toes 6: upright, more quad focused - hinge forward, more f
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