Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits
Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits
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Dumbbell flys Targets chest (focuses on width) start exercise with dumbbells above your torso. As you bring the dumbbells down, bend elbows slightly until chest is fully stretched. With one powerful transition begin to straighten arms and contract chest muscles. | Joshua Taubes
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