Fasting & Skin Health: What’s Normal and What Helps When you fast, your body shifts — and your skin often follows. It’s common to notice dryness, sensitivity, or even temporary breakouts during this time. These changes are part of your body adjusting its rhythm. During fasting periods, focus on gentle skincare. Choose hydrating products, calming ingredients, and mild cleansing to help support skin comfort. Avoid overloading your routine. Simple, barrier-supportive care works best when your body
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