5.4M views · 3.3K shares | Superstar Welsh bodybuilder James FLEX Lewis has an unconventional way to make small food portions seem bigger...  Flex Lewis: Superstar Bodybuilder ️‍♂️  Monday, 10.40pm, BBC One Wales | BBC Cymru Wales | Facebook
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5.4M views · 3.3K shares | Superstar Welsh bodybuilder James FLEX L…
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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FacebookFlex Lewis IFBB Pro
169K views · 919 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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