Cable Pull Through: Target Glutes, Hamstrings, and More!
Cable Pull Through: Target Glutes, Hamstrings, and More!
Aug 11, 2024
fitnessvolt.com
Interesting pull-up variation to practice the transition for a muscle up. Pull as high as you can over the bar. Once you can get to the transition consistency, practice dipping out! 💪🔥⁣ ⁣ 🔥 Train with us! ➡️➤https://buff.ly/2Wj5ebM | GymnasticBodies.com
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Interesting pull-up variation to practice the transition for a muscl…
55.2K viewsMar 30, 2019
FacebookGymnasticBodies.com
3.7K views · 50 reactions | Pull-throughs offer many of the same benefits as deadlifts and kettle-bell swings, but only if you get it right. Improve your form by following these steps: * Hold the rope attachment in front of your hips with the cable travelling through your legs. * Bend at the waist and sit your hips back until your torso is at a 45-degree angle. * Explosively extend your hips to stand up to the starting position. * Stand with feet hip width apart | The Glute Guide | Facebook
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3.7K views · 50 reactions | Pull-throughs offer many of the same b…
3.8K views3 weeks ago
FacebookThe Glute Guide
120K views · 511 reactions | To execute the pull-through one needs to make sure that the hand is facing backwards. You want to push the water backwards to get the best result. The hand being in any other position is just not going to deliver the outcome you want and waste your valuab | SwimGym | Facebook
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120K views · 511 reactions | To execute the pull-through one need…
37.9K views2 weeks ago
FacebookSwimGym
14K views · 59 reactions | The pull-through is a combination of skill, muscle power and hand speed. To execute the pull-through one needs to make sure that the hand is facing backwards. You want to push the water backwards to get the best result. The hand being in any other positio | SwimGym | Facebook
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14K views · 59 reactions | The pull-through is a combination of skill, …
6.4K views1 week ago
FacebookSwimGym
20K views · 283 reactions | Do you every do Pull Throughs? They are...
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20K views · 283 reactions | Do you every do Pull Throughs? They are...
20.8K views3 weeks ago
FacebookGirls Gone Strong
GLUTES WORKOUTTTTTT!🍑 Let’s do this ladies!💪🏼⁣⁣⁣⁣⁣⁣⁣⁣ WORKOUT:⁣⁣⁣⁣⁣ 1️⃣ Cable pull through ⁣ 4 sets x 12 reps⁣ 2️⃣ Single leg RDL⁣ 4 sets x 12 reps⁣ 3️⃣ Single leg hip thrust ⁣ 4 sets x 12 reps ⁣ 4️⃣ Good mornings ⁣ 4 sets x 12 reps ⁣ 5️⃣ Glute kick backs⁣ 2 sets x failure (as many as you can).⁣ Enjoy your day, do more what you love! 💪❤️ Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible
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GLUTES WORKOUTTTTTT!🍑 Let’s do this ladies!💪🏼⁣⁣⁣⁣⁣⁣⁣⁣ WOR…
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