How to Get More Energy
1:51
YouTubeTherapy in a Nutshell
How to Get More Energy
Morning light helps regulate your nervous system, energy, sleep, and mood. It tells your body, “It’s safe to wake up and get going.” There are a bunch of ways to access this light, don't be picky! More light → better rhythms → better health. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast ...
19.8K views5 months ago
Shorts
Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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Signs you have high AURA ✨ People with aura protect their energy for this reason. They stop giving emotional access to everyone. A strong aura silently influences everyone around you. Some people feel deeply drawn to you, whilst others feel intimidated without fully understanding why. You stop over-explaining yourself. You become more selective with who has access to your inner world. Your presence speaks before you do. And people can feel when someone is internally grounded and at peace within
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How to Get More Energy
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