@marksmellybell shows the proper form and technique for bench press | Mark Bell - Sling Shot
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@marksmellybell shows the proper form and technique for bench pre…
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Master the bench press by using your entire body, not just your upper body. Stack your joints: wrist, elbow, and barbell, and engage your lats to simulate pulling the weight into you. This technique helps prevent shoulder injuries and maximizes your lift. | Mark Bell - Sling Shot
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