If you’re hitting the gym and lifting weights for the same muscle groups more than twice a week, you might be overworking your body. Many gym enthusiasts lift daily, targeting different body parts, but due to the nature of compound lifts, they often end up overtraining some muscles. Recovery becomes even more crucial as you age. Muscles grow not just because of the exercise itself, but through the recovery period—this includes adequate sleep, rest, and proper nutrition. From my experience, the i

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