374K views · 2.6K reactions | Two groups working on some conditioning drills including press development. | Gymnastics World | Facebook
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3M views · 135K reactions | The ‘3 Person Parallette Handstand Walk Challenge’  | Ash Watson | Facebook
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| #cfg parallette drills | Day 2: Today we use them in static position to work core mostly. Set hands at front the front of parallettes so they won't be in the way of your legs moving side to side. -Keep knees straight! - point toes - press down on parallettes so shoulders stay active and provide tension on apparatus SCALE: Instead of med ball...use something smaller or even lay down a PVC pipe as a target to move over. TRY: 3x20 (over and back =2) #cfgcoach 🎥 @pamelagnon #gymnasty #mastersathl
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| #cfg parallette drills | Day 2: Today we use them in static position to …
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🔥CORE🔥 Build next level upper body and core strength with these parallette exercises💯 Make sure to stretch your hamstrings and hip flexors before hand. Keep an upright torso and really push down into the bars to keep proper posture. Hips should be under the shoulders. Flex your quads and point your toes when extending the legs away from your body. Start with just a few reps and build your way up. Let’s get to work👊🏻💯 💯Get 20% off the Lebert Fitness using my code “JTMFIT” Head to www.leber
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