Great rear delt combo. Bent Laterals on a incline bench supersetted with barbell wide rows to isolate rear delts. Make sure during the movement you keep you elbows facing the ceiling so that you are directly hitting the rear delts. On tbe row make sure you control the weights and contract the rear delts at the top of the movement. #shoulderworkout #shoulderday | Rich Gaspari
1:08
Great rear delt combo. Bent Laterals on a incline bench supersetted wit…
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