15K views · 446 reactions | I get many questions regarding cable rear delt flyes and proper form. This is everything you need to know  #delts #newyearschallenge #flyes #shoulders #shoulderworkout #fyp #jym | Dr. Jim Stoppani | Facebook
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15K views · 446 reactions | I get many questions regarding cable r…
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FacebookDr. Jim Stoppani
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Standing Rear Delt Cable Flyes How to do it: Set the cables at upper-chest or shoulder height and grab the left handle with your right hand and the right handle with your left hand (or use single-arm cables depending on your setup). Step back, stand tall, and keep a soft bend in your elbows. Pull the cables out and back in a wide arc until your hands line up with your shoulders. Squeeze the rear delts, then return to the starting position under full control. ⸻ Primary muscles: • Rear delts • Upp
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