68K views · 179 reactions | ️ READ BELOW ️ Twisting the spine...
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68K views · 179 reactions | ️ READ BELOW ️ Twisting the s…
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BAMmetrics on Instagram: "Unlock Your Rotation 🔓⛳🎾 Most golfers and tennis players lose power because their T-spine is locked up. The Sitting T-Spine Rotation fixes that. ✅ Sit tall ✅ Knees & feet together ✅ Rotate through the upper back ✅ Breathe into the ribs This builds real rotational mobility, not fake twisting from the low back. Benefits for rotational athletes: ✔ More clubhead or racquet speed ✔ Better posture and sequencing ✔ Pain-free rotation ✔ Less low-back and rib injuries If you w
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