1⃣ Plank With Tricep Extension x10/side - Try to keep both hips squared to the floor. 2⃣ Plank Toe Tap Right & Left W/ Plyo Jumps Right & Left x10 (toe taps & jumps = 1 rep) 3⃣ Leg Swing To Knee Crunch x10/side (both moves = 1 rep) - Focus on squeezing your abs every time your knee and leg sweep up. Great for the obliques! 4⃣ Hand To Foot Reaches x10/side 5⃣ Knee Crunch To V-Up x10/ (both moves = 1 rep) Repeat 3x! | Gym Guider
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1⃣ Plank With Tricep Extension x10/side - Try to keep both hips squared to the floor. 2⃣ Plank Toe Tap Right & Left W/ Plyo Jumps Right & Left x10 (toe taps & jumps = 1 rep) 3⃣
Gym Guider. . 1⃣ Plank With Tricep Extension x10/side - Try to keep both hips squared to the floor. 2⃣ Plank Toe Tap Right & Left W/ Plyo Jumps Right & Left x10 (toe taps & jumps = 1 rep) 3⃣ Leg Swing To Knee Crunch x10/side (both moves = 1 rep) - Focus on squeezing your abs every time your knee and leg sweep up. Great for the obliques ...
702K viewsJun 22, 2017
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