💥 Improve Shoulder Stability With Weighted Arm Bar Rotations 💥 If your shoulder feels loose, clicky, or unstable during rotation, this drill strips the movement down to the essentials. By keeping your body completely still and rotating only the arm and hand left to right, the rotator cuff is forced to control the joint without cheating. This is slow, intentional stability work—exactly what irritated shoulders need. Why this works: • Trains pure rotator cuff control without momentum • Improves
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💥 Improve Shoulder Stability With Weighted Arm Bar Rotations 💥 If yo…
21 views2 months ago
FacebookCorey Hoffner
❌ You stretch daily… but your shoulder still won’t move right. That’s not tightness — that’s poor control. True shoulder mobility is active, coordinated, and loaded — not just flexible. 🔥 What’s Actually Going On: 📉 Passive Flexibility ≠ Mobility ⚠️ Scap Control Drives Range 🧠 Poor Motor Control = Fake Stiffness 🛠️ Train Control, Not Just Range: 🌀 Pendulum Rotations – Create space reintroduce low-load movement 🎯 Banded Scap Angels – Reinforce scap upward rotation glide 🔥 Windmill Lift Off
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❌ You stretch daily… but your shoulder still won’t move right. Th…
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4 comments |  CORE + SHOULDER STABILITY  Most people train...
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4 comments |  CORE + SHOULDER STABILITY  Most people train...
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