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Why Lying in Bed Awake Is Making Your Insomnia Worse
Most women with insomnia do the exact opposite of what helps. Dr. Wendy Troxel, one of the world's leading sleep scientists, explains the one rule that actually retrains your brain to fall asleep and why lying in bed worrying about not sleeping is quietly destroying your ability to do it. Join the most comprehensive *female-specific community ...
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