Let’s do Super Band Yoke Bar Squats! 💥 Build speed, power, acceleration, deceleration, and serious stability. The bands add ascending resistance that forces full muscle engagement at the top of the lift and fires up the glutes, hamstrings, and stabilizers. More tension. More control. More strength. Ready to level up your training? Visit Old Port Fitness today! #OldPortFitness #oldportmaine #gymtips #feelbetterlivebetter #strength | Old Port Fitness
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