142K views · 1.6K reactions | "We've been working on medicine ball cleans for over a year, and this past week our Master's class upgraded to barbells. Keeping it light and focusing on technique before loading. This group continues to outperform everyone's expectations and we are proud of their dedication to the fundamentals!" —CrossFit Miramont in Colorado | CrossFit | Facebook
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CrossFit | The Wall-Ball Shot - Instruction, Benefits & Technique | CrossFit.com
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