Sweeping the floor can be a real pain in the back! 😩 Bending and twisting can put strain on your spine, leading to discomfort and pain 🤕. To avoid this, try using a mop or broom with a long handle 🧹, and take regular breaks to stretch and move around 🤸‍♀️. Lifting heavy objects or bending incorrectly can also contribute to back pain 🏋️‍♀️. Be mindful of your posture and lifting techniques to protect your back! #drramphysio #pain #exercise #therapy #workout #day #daily #treatment #chennai |
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