Wobble Board Exercises to Strengthen Connective Tissue
runnersworld.com
Wobble Board Exercises to Strengthen Connective Tissue
Try this routine to strengthen your bones, tendons and fascia.
Jan 9, 2017
Wobble Board Exercises
Abdominal and Core Strength Exercises using the 66fit Wobble Board - Part 4
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Wobble Board Workouts
SPRI Core Balance Board Disc Wobble Trainer - Non Skid Surface, Dual Handle Rocker for Squats, Push Ups, Floor Exercises & Workouts and More (15.7" Diameter, 4" High, Supports 300lbs), Black/Red
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amazon
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8 comments | Abs roller exercise with wobble board under the knees for increased instability. This is a great exercise to strengthen the core, the obliques, the erector spinae muscles, the lats, the trapz, and the hip flexors. #abs #coreworkout #core #obliques #rectusabdominis #hipflexor #absroller #corestrength #exercise | Dr. Soroush Khoshroo | Facebook
0:24
8 comments | Abs roller exercise with wobble board under the knees for increased instability. This is a great exercise to strengthen the core, the obliques, the erector spinae muscles, the lats, the trapz, and the hip flexors. #abs #coreworkout #core #obliques #rectusabdominis #hipflexor #absroller #corestrength #exercise | Dr. Soroush Khoshroo | Facebook
FacebookDr. Soroush Khoshroo
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11K views · 238 reactions | Unstable surface training, like standing...
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